Step-Downs: Muscles Used and How to Do Them

Are your knees in need of a bit of care? Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.

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Step Up Alternatives: 4 Best Substitutes - Inspire US

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Step Up Alternatives: 4 Best Substitutes - Inspire US

Step-Downs: Muscles Used and How to Do Them

Step Up Alternatives: 4 Best Substitutes - Inspire US

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