How to Squat Like Our Paleolithic Ancestors to Improve Health - The
![How to Squat Like Our Paleolithic Ancestors to Improve Health - The](https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_70868533-480x480.jpg)
A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.
![](https://irp-cdn.multiscreensite.com/df8b3099/dms3rep/multi/blog-2.png)
SCALED AS HELL
![](https://www.sapiens.org/app/uploads/2019/07/01-Diorama_cavemen_compressed.jpg)
Stone Age Myths We've Made Up – SAPIENS
![](https://www.trxtraining.com/cdn/shop/articles/trx-trainer-helping-guy-do-pushup_1024x.jpg?v=1680155247)
How to Get Rid of Chest Fat for Men
![](https://fitnessvolt.com/wp-content/uploads/2023/09/Healthy-Macronutrients-750x452.png)
The Ancestral Diet: A Guide to Eating the Way Nature Intended
![](https://i.cbc.ca/1.5497169.1584125042!/fileImage/httpImage/hunter-gatherers-get-a-muscle-workout-from-squatting.jpg)
Squat, don't sit: The way we are sedentary could make a big
![](https://www.lastwordonnothing.com/wp-content/uploads/2014/01/neanderthal.jpg)
The Last Word On Nothing
![](https://www.datocms-assets.com/46938/1697539126-transcript-resistance-training.png)
ZOE Podcast: Resistance Training As You Age
![](https://images.slideplayer.com/46/11627737/slides/slide_3.jpg)
1 Paradigm Health Health Promotion: Movement – Diet
![](http://upload.wikimedia.org/wikipedia/commons/thumb/c/cc/Kalina_hunter_gatherer.jpg/300px-Kalina_hunter_gatherer.jpg)
Daily Life in the Stone Age
![](https://lknconnectcommunity.com/wp-content/uploads/2021/09/rowing.png)
FITNESS: Fitness Lessons from Our Ancestors - LKNConnectCommunity
Lucas Rockwood
![](https://cdn.kastatic.org/ka-perseus-images/44667f0c75d1369398b5558f7d223d17a319c58d.jpg)
Paleolithic societies (article)
![](https://i1.rgstatic.net/publication/226129391_Walking_the_Walk_to_Teach_the_Talk_Implementing_Ancestral_Lifestyle_Strategies_as_the_Newest_Tool_in_Evolutionary_Studies/links/0deec529f3eda6a96c000000/largepreview.png)
PDF) Walking the Walk to Teach the Talk: Implementing Ancestral
![](https://images.ctfassets.net/cnu0m8re1exe/7Eqds6ITBZjlexUpuQ1YBp/3c080f52d6e779701b21b5bd1a344249/shutterstock_1595983534.jpg)
The Paleo Diet: Should Modern Humans Eat the Way Our Ancestors Did
![](https://lknconnectcommunity.com/wp-content/uploads/2021/09/stone-age-feature.png)
FITNESS: Fitness Lessons from Our Ancestors - LKNConnectCommunity